Nutrition Reference Materials

This section is full of reference and research documents to help explain the important role carbohydrates, potatoes in particular, play in a healthy and active lifestyle.  Files are in Adobe PDF format.

Moderation

Childhood Obesity

Heart Disease  

Athletic Performance

Carbohydrate Basics

Diabetes & Carbohydrates

Carbohydrates & Weight Management

Starch Sources

Fad Diets

Hunger, Appetite & Satiety            

Special!  Satiety White Paper—Appetite and Food Intake Regulation

Glycemic Index            

Special!  Glycemic White Paper—Research Meets Reality